A gentle, evidence-based practice that harmonizes your energy, releases emotional blocks, and restores inner calm—without needles.
What is EFT?
Emotional Freedom Technique, often called “tapping,” is a therapeutic method that combines gentle fingertip stimulation of key acupressure points with mindful focus on emotional or physical concerns.
Inspired by principles of Chinese medicine and supported by modern clinical research, EFT helps restore balance to the body’s energy system, offering relief from stress, anxiety, past traumas, and even physical discomfort.
How EFT Works
EFT works by gently tapping on specific meridian points while focusing on a particular issue—whether emotional, mental, or physical. This dual process:
- Calms the nervous system
- Reduces stress hormones
- Releases stored emotional energy
- Promotes clarity and emotional freedom
It’s a practice you can learn and use anywhere, anytime—for immediate relief or deeper, lasting change.
Evidence-Based Support
Over 100 studies validate EFT as an effective, evidence-based practice. It meets the standards of the American Psychological Association for addressing:
- Anxiety & depression
- PTSD & phobias
- Chronic pain & insomnia
- Stress-related physiological issues
EFT is recognized not only for emotional wellness but also for improving physical health, performance, and biological markers of well-being.
Two Pathways of Practice
Guided EFT Sessions
One-on-one care with Dr. Fabio, tailored to your personal experience and goals. Together, you’ll gently address emotional triggers, past traumas, or current challenges, creating space for clarity, resolution, and renewed energy.
Self-Guided Tapping
Learn simple tapping sequences to use on your own—for daily stress relief, emotional regulation, or moment-to-moment calm. Many clients find this an empowering tool for personal growth and resilience.
Who Can Benefit?
EFT is gentle enough for anyone seeking:
- Relief from stress, worry, or overwhelm
- Support through life transitions or grief
- Freedom from past traumas or limiting beliefs
- Enhanced emotional and mental clarity
- Support for physical symptoms linked to emotional stress
No prior experience is needed—only a willingness to tune in and tap into your own healing capacity.
Begin Your EFT Journey
Whether you are navigating a specific challenge or cultivating deeper emotional balance, EFT offers a compassionate, effective path forward.
Dr. Fabio Massimo Paciucci
Integrative Health Practitioner | DACM, MSTOM, FMCP
📍 Available for private sessions & curated wellness engagements worldwide
📞 +1 (917) 299 5422 | ✉️ dr.fabio@fabshealing.com
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